Do you really miss figure-hugging dresses and wish for fabulous body structure with no extra pound on your body. Here are some tips to battle with extra pound in natural way:

• Every morning start eating one or two tomatoes, on an empty stomach to cure obesity in a very effective way.


• Prepare concoction of 3 tsp lime juice, ¼ tsp powdered black pepper and 1 tsp honey and take it with water for 3 months regularly, once a day.


• Concoction of one cup of lukewarm water, ½ tbsp honey and holy basil paste is helpful in treating obesity. Consume it once a day for treating obesity.


• Drink a glass of carrot juice daily to cure obesity.


• Add lots of cabbage in vegetable salad which helps to stay slim. It is easily digestible and gives a lasting feeling of fullness.


• Exercise daily to burns the calories and tones the muscles of the body. Walking, running, rowing, swimming and outdoor sports are best exercises.


• Boil ginger and lemon slices in a glass of water for sometime then strain the water. Have this when warm which is beneficial in treating obesity and also to control overeating tendency.


• Avoid eating when you are worried, angry or tired.


• Jacks fruit, grapes, papaya, pineapple, apple, French beans, figs, peaches, phalsa and guava are fat burner fruits helpful in reducing weight. Include all these in your diet to shed extra pound.


• Having green tea has been found to be beneficial in treating obesity.


• Follow fasting once a week and take only liquid diet to flush out the toxins and excess fats.


• Avoid intake of to much salt as it may be factor for increasing weight.


• Avoid rice and potato that are rich in carbohydrate. If you can not overcome your craving for rice then cook it in a vessel instead of pressure cooker and drain the extra water after cooking.

Reasons of overeating may varies like boredom, stress, irritation and frustration but the result is same 'Weight gain'. Here are some tips to hit the habit of overeating and develop the habit to eat in moderation:

Keep an eye on what you eat
It is natural to switch on TV when you are getting bored and munching wafers, pizza and burger while watching TV. Eating while watching TV is much prone to overeating that you don't even realize.  Hence, it is advisable to avoid eating while watching TV and if you can not resist yourself then eat vegetables salad or fruit salad that are nutritious too.

Low Calorie Meal Starter
Instead of jumping on to the full course meal, start your meals with a low calorie starter. You can go for    low-fat dressing vegetable salad or soup that will not only help you in cutting down your diet, but will also give a fiber boost to your digestive system.

Replace big plate with smaller one
If you use an oversize plate for your meal, you will fill it accordingly, as smaller amount appear awkward in a big plate and give you the feeling that you are eating very less; escaping from leftover, you try to finish what is in your plate. To avoid this, use a smaller plate that give you the feeling that you have a full plate with lots of food. You will take less food, and therefore consume less calories.

Don't eat food in haste
Chew your each morsel properly. Studies have shown that when you chew slower, you eat less as it also lets you know when you are full before you start overeating.

Moderate eating while Eating
Eat in moderation while eating out. Generally, the serving sizes at any restaurants or hotel are more than double. At this time don't try to finish it completely, instead of ask your waiter or waitress to bring you a take out box and keep this extra amount of food in it.

Frequent Mini Meals
Never ever skip a meal or avoid food for long hours, when you starve yourself for long time you will have craving for more food; the next time you have your meal and you will eat much food that will lead to overeating. To avoid this, take small frequent meal.

Increase your water consumption
Consumption of plenty of water can exempt you from overeating as your stomach feel fuller and your craving for strong food will be minimized. You can take hot water with lemon juice which is a great concoction that helps in increasing metabolic rates and help in burning calories too.

Some people have an overwhelming urge to eat when they are getting bore, anxious, or watching TV. They start with just a few potato chips, which quickly turns into a bag and they are little conscious about it. Gradually they become the victim of obesity. But well-chosen snacks can help you manage your weight, hunger, health, and energy. Instead of eating only three time meal you can go for several small healthy snacks between meals that helps in weight loss by keeping your cravings for food down and preventing excessive hunger that may lead to overeating. If you are eating snacks sagely between meals, it will promote good health and add pleasure to life. You will also feel active throughout the day as you are not starving yourself. Whether you are at home or in office, healthy snacks impart important nutrients and energy to your body in each delicious bite. Here are few healthy snacks that are enough to feed you without making you obese:

• Fruits and Vegetables: Fruits are the most healthy and natural foods in existence which provide us with strong health benefits. Fruit contains a large amount of vitamins and minerals that keep us healthy. Instead of taking supplements to provide each nutrient separately, eating the whole fruit or juice is best to gain the benefits. Melons (watermelon, cantaloupe and honeydew), grapefruit, berries (strawberries, raspberries and blueberries), papaya and peach are among best weight loss food.


• Whole Grains: Whole grain are better than refined grain as they are rich in fiber and complex carbohydrates. Hence, whole grain cereals make good snacks than cookies, snack cakes, and chips. Keep aside all these snacks for occasional treats.


• Crunchy Snacks: To satisfy your crunch appeal, air popped popcorn without butter, oil and salt is one of the best snacks, as popcorn is high in fiber, low in calorie and cholesterol. Puffed rice, roasted dal, rice flakes (bhelpuri), roasted channa are also best alternatives.


• Nuts: Avoid nuts that are heavily salted, sweetened, or overly processed. Toasted or roasted nuts destroys a lot of delicate nutrients (vitamins and antioxidants). If you can not digest the raw nuts then toast it in microwave that destroy less nutrients or soak and sprout them before eating.


• Dark Chocolate: People who always crave for chocolate can switch to dark chocolate that are rich in antioxidants and good for your health but have it in moderation; have two cubes per day.


• Heavy Snacks: Sometimes you can urge for heavy snacks then you can opt for baked samosa whole wheat bread pizza, whole wheat pasta, whole wheat kaathi roll, Dhokla Khandvi Idlis etc.


• Sweet: If you want to eat something sweet — whole wheat muffins, fruit chat, oat biscuits, figs fruit shakes, raisins are best alternative.

To shed extra weight around the thigh and hip area is very challenging. It can be difficult and  even frustrating, specially for today's women who always dream of leaner physic and want to carry those beautiful modern attire to show beautiful curves of their body, instead of frumpy and shapeless looking clothes. The main reason why women accumulate fat on highs and hips is because of what they eat. And the another fact is that woman's bodies are designed to retain fat in the hip and thigh areas to assist with childbearing and be available for energy in case of scarcity.  Fat on the lower part of their body is  to protect their reproductive organ. Sometimes, extra fat on hips and thigh is also hereditary and depends largely upon the genes. But today women are not likely to need fat stored in her hips and thighs, fortuitously  you can slim down hips and thighs through a combination of healthy diet and thigh exercise.

Eat Right
Women are more prone to cravings than men because of premenstrual syndrome and emotional eating. They always crave for high fat and high calorie foods that have no nutritional value. Hence, strict watch on your food intake is very crucial. Just note down what you eat regularly and ponder over the extra fat that your daily diet consist. You realize  the need of providing yourself with healthy, nutritious foods that give right kind of fuel to your body. A sensible diet plan should contain lots of fruits, vegetables and whole grain carbohydrates which are low in fat and have moderate amount of proteins. You can start your morning with a bowl of cereal; avoid fast food during the lunch hour; drink water rather than soda during meal. The other most important thing is eat in moderation your favorite snacks instead of leave it forever.  By eating in moderation, you can eat right while still enjoying food.

Exercise to tone up your lower region
Shaping up the hips and thighs with thigh exercise is not an impossible task. Exercising will definitely make you feel good as our body release endorphins hormones which are our body’s feel-good hormones that promote feelings of well-being and happiness. If you want to get rid of bulging thighs and hips, you must be prone to thigh exercises. Fat burning exercises are very important in toning up your lower body and you must plan thigh exercise workout for at least three to four times a week for about thirty minutes each time. The best thigh exercise workouts for fat burning are power walking, swimming and high intensity aerobics. A brisk walk in morning will be definitely fruitful for you and  if you can access a pool or beach, swimming would be a great full body workout without putting stress on the body while still providing a great workout for fat loss and muscle toning.

Many people who are desirous to lose weight have to confront with the problems of right food selection for weight reduction. Some people are in misconception that there are limited food items for the people who want to cut down extra fat while other think that to keep in shape they have to starve themselves. But the truth is that our body needs everything in good proportion; you need protein, vitamins, carbohydrate, iron, minerals everything to keep you healthy but all theses nutrients should come from the right source. Here is the list of foods that contain things that your diet needs; you can choose from to be a part of your weight loss diet. These weight loss foods are classified by category like: protein, carbohydrate, fat etc.

Weight Loss Foods Rich in Protein

As it is well known that protein is essential for everybody's diet for a variety of bodily functions. It's the major component of all cells, including muscle and bone. Necessity of protein is for growth, development, and immunity to fight off infections and protect the body. The following weight loss food items are considered for good high quality sources of protein:

• Tuna fish (and most other fish)
• Turkey
• Nuts
• Lean cuts of meat
• Chicken breast
• Egg whites

Weight Loss Foods Rich in Carbohydrate

Certain amount of carbohydrate is necessary for our body but make sure that it should be complex carbohydrate rather than simple carbohydrate. The following weight loss foods items contain complex carbohydrate:

• Whole wheat pasta
• Sweet potatoes
• Fruits and vegetables
• Brown rice Yams
• Oatmeal
• 100% whole wheat bread
• Beans

Weight Loss Foods Rich in Fat

People who are on dieting always scare of fat, but friends remember every diet need fat. Fat is helpful for nerve transmission, nutrient absorption, maintaining cell membrane integrity etc. There are two kinds of fat: good and bad. Monounsaturated fats, polyunsaturated fats are good for health while saturated fats, trans fats are bad. List of food rich in monounsaturated fats, polyunsaturated fats is given below:

• Peanuts
• Walnuts (and most other nuts and seeds)
• Live oil fish (salmon, mackerel, albacore tuna, sardines, etc.)
• Fish oil supplements
• Avocados