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Many people who are desirous to lose weight have to confront with the problems of right food selection for weight reduction. Some people are in misconception that there are limited food items for the people who want to cut down extra fat while other think that to keep in shape they have to starve themselves. But the truth is that our body needs everything in good proportion; you need protein, vitamins, carbohydrate, iron, minerals everything to keep you healthy but all theses nutrients should come from the right source. Here is the list of foods that contain things that your diet needs; you can choose from to be a part of your weight loss diet. These weight loss foods are classified by category like: protein, carbohydrate, fat etc.

Weight Loss Foods Rich in Protein

As it is well known that protein is essential for everybody's diet for a variety of bodily functions. It's the major component of all cells, including muscle and bone. Necessity of protein is for growth, development, and immunity to fight off infections and protect the body. The following weight loss food items are considered for good high quality sources of protein:

• Tuna fish (and most other fish)
• Turkey
• Nuts
• Lean cuts of meat
• Chicken breast
• Egg whites

Weight Loss Foods Rich in Carbohydrate

Certain amount of carbohydrate is necessary for our body but make sure that it should be complex carbohydrate rather than simple carbohydrate. The following weight loss foods items contain complex carbohydrate:

• Whole wheat pasta
• Sweet potatoes
• Fruits and vegetables
• Brown rice Yams
• Oatmeal
• 100% whole wheat bread
• Beans

Weight Loss Foods Rich in Fat

People who are on dieting always scare of fat, but friends remember every diet need fat. Fat is helpful for nerve transmission, nutrient absorption, maintaining cell membrane integrity etc. There are two kinds of fat: good and bad. Monounsaturated fats, polyunsaturated fats are good for health while saturated fats, trans fats are bad. List of food rich in monounsaturated fats, polyunsaturated fats is given below:

• Peanuts
• Walnuts (and most other nuts and seeds)
• Live oil fish (salmon, mackerel, albacore tuna, sardines, etc.)
• Fish oil supplements
• Avocados

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