Do you really miss figure-hugging dresses and wish for fabulous body structure with no extra pound on your body. Here are some tips to battle with extra pound in natural way:

• Every morning start eating one or two tomatoes, on an empty stomach to cure obesity in a very effective way.


• Prepare concoction of 3 tsp lime juice, ¼ tsp powdered black pepper and 1 tsp honey and take it with water for 3 months regularly, once a day.


• Concoction of one cup of lukewarm water, ½ tbsp honey and holy basil paste is helpful in treating obesity. Consume it once a day for treating obesity.


• Drink a glass of carrot juice daily to cure obesity.


• Add lots of cabbage in vegetable salad which helps to stay slim. It is easily digestible and gives a lasting feeling of fullness.


• Exercise daily to burns the calories and tones the muscles of the body. Walking, running, rowing, swimming and outdoor sports are best exercises.


• Boil ginger and lemon slices in a glass of water for sometime then strain the water. Have this when warm which is beneficial in treating obesity and also to control overeating tendency.


• Avoid eating when you are worried, angry or tired.


• Jacks fruit, grapes, papaya, pineapple, apple, French beans, figs, peaches, phalsa and guava are fat burner fruits helpful in reducing weight. Include all these in your diet to shed extra pound.


• Having green tea has been found to be beneficial in treating obesity.


• Follow fasting once a week and take only liquid diet to flush out the toxins and excess fats.


• Avoid intake of to much salt as it may be factor for increasing weight.


• Avoid rice and potato that are rich in carbohydrate. If you can not overcome your craving for rice then cook it in a vessel instead of pressure cooker and drain the extra water after cooking.

Reasons of overeating may varies like boredom, stress, irritation and frustration but the result is same 'Weight gain'. Here are some tips to hit the habit of overeating and develop the habit to eat in moderation:

Keep an eye on what you eat
It is natural to switch on TV when you are getting bored and munching wafers, pizza and burger while watching TV. Eating while watching TV is much prone to overeating that you don't even realize.  Hence, it is advisable to avoid eating while watching TV and if you can not resist yourself then eat vegetables salad or fruit salad that are nutritious too.

Low Calorie Meal Starter
Instead of jumping on to the full course meal, start your meals with a low calorie starter. You can go for    low-fat dressing vegetable salad or soup that will not only help you in cutting down your diet, but will also give a fiber boost to your digestive system.

Replace big plate with smaller one
If you use an oversize plate for your meal, you will fill it accordingly, as smaller amount appear awkward in a big plate and give you the feeling that you are eating very less; escaping from leftover, you try to finish what is in your plate. To avoid this, use a smaller plate that give you the feeling that you have a full plate with lots of food. You will take less food, and therefore consume less calories.

Don't eat food in haste
Chew your each morsel properly. Studies have shown that when you chew slower, you eat less as it also lets you know when you are full before you start overeating.

Moderate eating while Eating
Eat in moderation while eating out. Generally, the serving sizes at any restaurants or hotel are more than double. At this time don't try to finish it completely, instead of ask your waiter or waitress to bring you a take out box and keep this extra amount of food in it.

Frequent Mini Meals
Never ever skip a meal or avoid food for long hours, when you starve yourself for long time you will have craving for more food; the next time you have your meal and you will eat much food that will lead to overeating. To avoid this, take small frequent meal.

Increase your water consumption
Consumption of plenty of water can exempt you from overeating as your stomach feel fuller and your craving for strong food will be minimized. You can take hot water with lemon juice which is a great concoction that helps in increasing metabolic rates and help in burning calories too.