Introduction
How many of you dream about leading a quality life?
Do you feel you are doing too many things at a time? Is there a nagging feeling of disquiet, a feeling of emptiness, a growing awareness that life is meant to be more? A slave to your schedule?Gita’s day starts at five in the morning. Her life is a balancing act between family demands and work commitments. She is torn apart by conflicting emotions. Guilt at not being there for her children and the desire to contribute to the family finances. Life, she believes, has become a drill. Take the example of Vani, a high powered executive in a technology company. Her days are a whirlwind of activities, stressful and demanding. Her purse is full but she feels an emptiness deep inside. She yearns for a fun-filled life.
Shyamala too experiences a feeling of disconnection. Her days are packed with
too many commitments, to her home, her children, her ailing parents and
in-laws. She is running herself ragged trying to keep everybody happy.
How many times, in the midst of your hectic, fast paced life, have you felt
like screaming ‘I need a break’ or toyed with the enticing notion of packing a
bag and escaping ‘Far from the madding crowd’? Although everyone’s life follows different patterns, the feelings of exhaustion, frustration and loneliness are all too familiar. There is a yearning to connect to your inner self, which seems to have been lost in the chaos of life. What is your inner voice telling you?Be kind to yourself There are limits to how much you can do. For example, don’t fret if you haven’t made a proper meal today. Strengthen your character Learn to say no. Don’t allow people to walk all over you. Be a source of inspiration and wisdom Teach your children to be kind to elders. Make small changes to lead a quality life Take some time off every week to catch up with old friends. Do you feel that this is a mammoth task? Do doubts and fears beset you? Never fear. It only takes one small step, one small consistent action, to turn your life around This process of self-discovery follows a pattern of action-change-action over a period of 52 weeks It will focus on areas of personal and professional growth. On improving life on a weekly basis, in a fun-filled, effective way. The philosophy: Love thyself The course will teach you
Little drops of water make a mighty ocean As this series moves along and you start taking action, you will see how one week builds up upon another. Before you know it, you will be on the road to living a positive, exciting, authentic life. The helping hand circle To lead an authentic life is a goal sought by many. So collect some like-minded friends, co-workers and family members and form your own team. Guide and support one another. Feel your life unfolding in unique and wonderful ways. When your team is in place, follow these four guidelines:
So let your journey begin |