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SITAGITA PRESENTS


‘52 ways to enrich your life in 52 weeks’

Every Monday

52 Simple and Effective ways to tune into your life one week at a time.

My memory is certainly in my hands. I can remember things only if I have a pen and I write with it, and I can play with it. I think your hand concentrates for you. I don’t know why it should be so.
                                                           - DAME REBECCA WEST

Who has not heard of the book Diary of Anne Frank? The inimitable courage and strength that Anne, a thirteen year old Jewish girl displays in the face of Nazi harassment has now become a legend. What sustains Anne through her period of hiding with her family in a small, cramped room is her ‘Dear diary’. Her diary becomes her source of comfort and joy. It becomes her friend and confidante, privy to her secret thoughts and fears. It becomes her bulwark and her source of sustenance through difficult times.

The power of the ‘moving finger’

Shyamala had been feeling good ever since she had started writing her daily thoughts in her diary. Although her days kept her busy and there were times when she was run off her feet, she felt better connected to her self and more in control of her life, as she faithfully confided her sometimes random thoughts everyday in her diary.

The Results

Shyamala felt that it would be a good idea to share some of the amazing changes in her life, ever since she took to writing her journal. She hopes that this will be a source of inspiration to others to do the same.

She believes that since she has been writing, she has discovered that she
  • Is more in control of her inner self and her directions
  • Is more conscious of what is important in her life and centres herself around it.
  • Feels a sense of safety and comfort that have emerged from within.
  • Has started valuing her personal space and her family too has started recognising it as sacred.
  • Has learnt to state her preferences more openly, not blindly complying with what everyone wants.
  • Doesn’t feel weighed down anymore. She has even gone back to her singing lessons.

Making a promise
Make a commitment to write at least two pages a day.
Soon you will be moving from ‘Oh! I have to write’ to ‘Ooh! I need to write!’

When do you write?
There is no time like ‘morning time’. As Browning puts it
“Mornings at seven…
The lark is on its wing,
The snail is on its thorn…
God’s in heaven, all’s right with the world.”
Start your day by penning your thoughts in the morning.
Your mind is still fresh and you will feel more intimate with your soul.
If you write at the end of the day, your diary will read more like a report than an expression of your feelings.
Write at least a page, however busy your morning maybe. Get up a little early. Believe me, it’s worth it.

What should be the subject matter?
How do you get started on what to write? Don’t fret! Try some thoughts like….
  • I have a feeling that this morning I will…
  • This morning I am happy because…
  • There is a yearning in my soul to…
  • My inner voice is telling me to…
  • I am most angry about…

The key is to get started. It will get easier with time. The words will start flowing and a new relationship will begin which will be inspiring.

How do I make this a habit?

One important way to stay connected to the habit of writing, is to create the right ambience for it.
The two keys to that are comfort and solitude
Don’t write all over the place. Select a soothing and comfortable chair and room, make it look inviting, and you will find the words just tumbling out.

Don’t feel guilty if you miss a day or two. But don’t stop writing. Start again the next morning.
You will start acquiring not just a unique rapport with your inner self, but also a sense of discipline in your life.

Response to Challenge Make a commitment to write at least two pages every morning, for a minimum of four weeks.
Treat this time as holy and sacred. Give yourself to the moment.
Let the words and thoughts flow. Don’t worry about punctuation or syntax.
This is not about how you write. It is about what you write.
Keep your Diary in a safe place. It’s ‘for your-eyes-only’.

Keep the hand moving. Add colour to your blank pages.
    
     

Weeks:1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27
| 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 52


     
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